My Background and Training

I earned my Master of Social Work degree from Walla Walla University in 2016 after transitioning from a career in information technology. Since then, I've worked with adults navigating relationship difficulties, anxiety, depression, trauma, and significant life changes.

With a particular interest in helping couples strengthen their relationships, I've completed Levels 1, 2, and 3 training in Gottman Method Couples Therapy. This research-based approach helps couples improve communication, manage conflict, strengthen emotional connections, and develop a deeper understanding of one another.

My Gottman Method training provides a framework for helping couples recognize patterns that may be keeping them stuck while developing practical skills to build healthier, more fulfilling relationships.

My Approach to Counseling

My counseling style is compassionate, collaborative, and conversational. I strive to create a comfortable environment where you feel heard, respected, and understood without judgment.

For couples, my approach focuses on helping both partners better understand each other's perspectives, improve communication, and navigate disagreements more effectively. Rather than taking sides or deciding who's right or wrong, I work with couples to identify unhelpful interaction patterns, rebuild emotional connections, and develop healthier ways of relating to one another.

For individuals, I draw on Cognitive Behavioral Therapy (CBT), person-centered counseling, mindfulness, and solution-focused techniques to help manage symptoms of anxiety and depression. Together, we explore the thoughts, emotions, and behaviors contributing to your distress while developing practical strategies to support meaningful change.

I recognize that every person and relationship is unique. My goal is to meet you where you are emotionally, build on your existing strengths, and work collaboratively toward the changes you want to make.

What You Can Expect

I believe counseling works best when you feel comfortable being yourself. My approach balances compassionate listening with thoughtful feedback and practical strategies you can apply in your daily life.

Whether we're working together as a couple or individually, I'll take time to understand your experiences, concerns, and goals while helping you explore new perspectives and healthier ways of moving forward.

Let's Get Started

Whether you're hoping to reconnect with your partner, strengthen your relationship, or find support for anxiety or depression, I'd welcome the opportunity to work with you.

Click the Getting Started button to schedule a complimentary 20-minute consultation. We can discuss your concerns, what you're hoping to accomplish, and whether working together would be a good fit.