About Me
Feeling stuck in life? Like no matter what you do, things just don’t seem to get better? Do you ever feel lonely, sad, or like no one truly hears or understands you? Maybe you're overwhelmed by the demands of work and life, or struggling with stress, anxiety, or depression.
You’re not alone—and you’re in the right place. I'm here to help.
Everyone can use a helping hand and a compassionate ear when life feels overwhelming. I believe that mental health care is a vital part of overall well-being, and that everyone deserves access to it. I also believe in your ability to grow, heal, and discover healthier ways of coping—even in the most difficult moments.
I'm a Master of Social Work clinician, having earned my degree from Walla Walla University in 2016. After transitioning from a career in IT, I dedicated myself to the field of mental health counseling, focusing on helping adults navigate challenges such as depression, anxiety, trauma, and major life transitions.
My approach is compassionate and collaborative—I meet you where you are emotionally and work with you to achieve your goals by building on your unique strengths and inner resources.
Whether you're dealing with family concerns, relationship struggles, or workplace stress, we'll work together to identify what's working in your life and what may need to shift. My counseling style is person-centered and solution-focused, grounded in a holistic perspective that considers your mental, emotional, and physical well-being.
In addition to therapy, I offer life, wellness, and career coaching services, emphasizing the importance of balance and overall health.
During our sessions, you’ll feel heard, validated, and supported. Your voice matters. I take time to truly listen to your story and help you develop practical skills to navigate life’s challenges with confidence.
Ready to begin your journey of healing and growth? Click the Getting Started button to book your complimentary consultation today.
Ready to begin?
Contact me to schedule a complimentary 20-minute consultation—I look forward to speaking with you.
